{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder - 500g","description":"\u003cstyle\u003e\n  .lf-page { box-sizing: border-box; max-width: 760px; margin: 0 auto; padding: 0 20px; font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, sans-serif; color: #111111; line-height: 1.6; -webkit-font-smoothing: antialiased; }\n  .lf-page *, .lf-page *::before, .lf-page *::after { box-sizing: border-box; }\n\n  .lf-page {\n    --lf-white: #ffffff;\n    --lf-off: #f8f7f4;\n    --lf-rule: #e8e5de;\n    --lf-text: #111111;\n    --lf-muted: #666666;\n    --lf-faint: #999999;\n    --lf-pill-bg: #f0eee9;\n    --lf-pill-text: #444444;\n    --lf-green-bg: #eef4ec;\n    --lf-green-text: #2d6a3f;\n    --lf-amber-bg: #fdf8ee;\n    --lf-amber-text: #7a4c10;\n  }\n\n  \/* ── HERO ── *\/\n  .lf-hero { padding: 56px 0 48px; border-bottom: 0.5px solid var(--lf-rule); }\n  .lf-eyebrow { font-family: 'DM Mono', 'Courier New', monospace; font-size: 11px; font-weight: 400; letter-spacing: 0.12em; text-transform: uppercase; color: var(--lf-faint); margin-bottom: 18px; display: block; }\n  .lf-page .lf-hero h1 { font-size: clamp(26px, 5vw, 40px); font-weight: 300; letter-spacing: -0.02em; line-height: 1.15; color: var(--lf-text); margin: 0 0 20px 0; max-width: 560px; }\n  .lf-page .lf-hero h1 em { font-style: italic; font-weight: 300; }\n  .lf-hero-sub { font-size: 15px; color: var(--lf-muted); max-width: 520px; line-height: 1.65; margin-bottom: 28px; display: block; }\n  .lf-badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 32px; }\n  .lf-badge { display: inline-flex; align-items: center; gap: 6px; background: var(--lf-pill-bg); color: var(--lf-pill-text); font-size: 12px; font-weight: 400; padding: 5px 11px; border-radius: 100px; white-space: nowrap; }\n  .lf-disclaimer { font-size: 11px; color: var(--lf-faint); line-height: 1.55; padding: 14px 16px; background: var(--lf-off); border-radius: 6px; border-left: 2px solid var(--lf-rule); display: block; }\n\n  \/* ── SECTIONS ── *\/\n  .lf-section { padding: 48px 0; border-bottom: 0.5px solid var(--lf-rule); }\n  .lf-section-label { font-family: 'DM Mono', 'Courier New', monospace; font-size: 10px; font-weight: 400; letter-spacing: 0.14em; text-transform: uppercase; color: var(--lf-faint); margin-bottom: 24px; display: block; }\n  .lf-page .lf-section h2 { font-size: clamp(17px, 3vw, 23px); font-weight: 300; letter-spacing: -0.01em; margin: 0 0 14px 0; line-height: 1.3; color: var(--lf-text); }\n  .lf-page .lf-section p { font-size: 15px; color: var(--lf-muted); line-height: 1.7; margin: 0 0 14px 0; }\n  .lf-page .lf-section p:last-child { margin-bottom: 0; }\n\n  \/* ── EFSA CLAIM BLOCK ── *\/\n  .lf-claim { background: var(--lf-green-bg); border: 0.5px solid rgba(45,106,63,0.15); border-left: 2px solid var(--lf-green-text); border-radius: 0 6px 6px 0; padding: 18px 20px; margin-top: 24px; }\n  .lf-claim-label { font-family: 'DM Mono', 'Courier New', monospace; font-size: 10px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--lf-green-text); margin-bottom: 8px; display: block; }\n  .lf-page .lf-claim p { font-size: 14px; color: var(--lf-green-text); margin: 0; line-height: 1.6; font-style: italic; }\n\n  \/* ── BENEFIT ROWS ── *\/\n  .lf-benefit-rows { display: flex; flex-direction: column; gap: 1px; background: var(--lf-rule); border: 0.5px solid var(--lf-rule); border-radius: 10px; overflow: hidden; margin-top: 28px; }\n  .lf-benefit-row { display: flex; align-items: flex-start; gap: 16px; background: var(--lf-white); padding: 20px 20px; }\n  .lf-benefit-n { font-family: 'DM Mono', 'Courier New', monospace; font-size: 11px; color: var(--lf-faint); padding-top: 2px; flex-shrink: 0; min-width: 20px; }\n  .lf-page .lf-benefit-row h3 { font-size: 14px; font-weight: 500; margin: 0 0 4px 0; color: var(--lf-text); }\n  .lf-page .lf-benefit-row p { font-size: 13px; color: var(--lf-faint); margin: 0; line-height: 1.55; }\n\n  \/* ── FOR\/NOT FOR GRID ── *\/\n  .lf-for-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--lf-rule); border: 0.5px solid var(--lf-rule); border-radius: 10px; overflow: hidden; margin-top: 28px; }\n  .lf-for-col { background: var(--lf-white); padding: 22px 20px; }\n  .lf-for-col-muted { background: var(--lf-off); }\n  .lf-page .lf-for-col h3 { font-size: 12px; font-weight: 500; text-transform: uppercase; letter-spacing: 0.08em; margin: 0 0 14px 0; color: var(--lf-faint); }\n  .lf-for-list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; }\n  .lf-for-list li { display: flex; align-items: flex-start; gap: 10px; font-size: 13px; color: var(--lf-text); line-height: 1.5; }\n  .lf-for-list-muted li { color: var(--lf-muted); }\n  .lf-check { width: 16px; height: 16px; border-radius: 50%; background: var(--lf-green-bg); flex-shrink: 0; display: flex; align-items: center; justify-content: center; margin-top: 1px; }\n  .lf-check svg { width: 8px; height: 8px; stroke: var(--lf-green-text); fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }\n  .lf-cross { width: 16px; height: 16px; border-radius: 50%; background: var(--lf-rule); flex-shrink: 0; display: flex; align-items: center; justify-content: center; margin-top: 1px; }\n  .lf-cross svg { width: 8px; height: 8px; stroke: var(--lf-faint); fill: none; stroke-width: 2; stroke-linecap: round; }\n\n  \/* ── SPEC TABLE ── *\/\n  .lf-spec-wrap { border: 0.5px solid var(--lf-rule); border-radius: 10px; overflow: hidden; margin-top: 28px; }\n  .lf-spec-row { display: flex; border-bottom: 0.5px solid var(--lf-rule); }\n  .lf-spec-row:last-child { border-bottom: none; }\n  .lf-spec-key { background: var(--lf-off); font-size: 12px; font-weight: 500; color: var(--lf-muted); letter-spacing: 0.03em; padding: 15px 16px; width: 36%; flex-shrink: 0; border-right: 0.5px solid var(--lf-rule); line-height: 1.5; }\n  .lf-spec-val { padding: 15px 16px; font-size: 14px; color: var(--lf-muted); flex: 1; line-height: 1.6; }\n  .lf-spec-val strong { color: var(--lf-text); font-weight: 500; }\n\n  \/* ── LONGEVITY CALLOUT ── *\/\n  .lf-longevity { background: var(--lf-off); border: 0.5px solid var(--lf-rule); border-left: 2px solid var(--lf-text); border-radius: 0 6px 6px 0; padding: 24px 24px; margin-top: 0; }\n  .lf-longevity-label { font-family: 'DM Mono', 'Courier New', monospace; font-size: 10px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--lf-faint); margin-bottom: 12px; display: block; }\n  .lf-page .lf-longevity h3 { font-size: 16px; font-weight: 300; letter-spacing: -0.01em; color: var(--lf-text); margin: 0 0 10px 0; line-height: 1.3; }\n  .lf-page .lf-longevity p { font-size: 14px; color: var(--lf-muted); margin: 0; line-height: 1.7; }\n\n  \/* ── QUALITY DOTS ── *\/\n  .lf-quality { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 16px; margin-top: 28px; }\n  .lf-quality-item { display: flex; align-items: flex-start; gap: 11px; }\n  .lf-quality-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--lf-text); margin-top: 7px; flex-shrink: 0; }\n  .lf-quality-item strong { display: block; font-size: 13px; font-weight: 500; color: var(--lf-text); margin-bottom: 1px; }\n  .lf-quality-item span { font-size: 13px; color: var(--lf-muted); line-height: 1.5; }\n\n  \/* ── FAQ ── *\/\n  .lf-page details { border: 0.5px solid var(--lf-rule); border-radius: 6px; margin-bottom: 8px; background: var(--lf-white); overflow: hidden; }\n  .lf-page details summary { font-size: 14px; font-weight: 500; color: var(--lf-text); cursor: pointer; padding: 18px 20px; list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; user-select: none; }\n  .lf-page details summary::-webkit-details-marker { display: none; }\n  .lf-page details summary::after { content: '+'; font-family: 'DM Mono', monospace; font-size: 14px; font-weight: 300; color: var(--lf-faint); flex-shrink: 0; }\n  .lf-page details[open] summary::after { content: '−'; }\n  .lf-page details[open] summary { border-bottom: 0.5px solid var(--lf-rule); }\n  .lf-faq-body { padding: 16px 20px; font-size: 14px; color: var(--lf-muted); line-height: 1.75; }\n  .lf-faq-body strong { color: var(--lf-text); font-weight: 500; }\n\n  \/* ── LEGAL ── *\/\n  .lf-legal { padding: 32px 0 48px; border-top: 0.5px solid var(--lf-rule); }\n  .lf-page .lf-legal p { font-size: 12px; color: var(--lf-faint); line-height: 1.7; margin: 0 0 6px 0; }\n  .lf-page .lf-legal p:last-child { margin-bottom: 0; }\n  .lf-page .lf-legal strong { font-weight: 500; color: var(--lf-muted); }\n\n  \/* ── RESPONSIVE ── *\/\n  @media (max-width: 480px) {\n    .lf-for-grid { grid-template-columns: 1fr; }\n  }\n  @media (max-width: 600px) {\n    .lf-hero { padding: 36px 0 32px; }\n    .lf-section { padding: 36px 0; }\n    .lf-spec-key { width: 42%; }\n  }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;1,9..40,300\u0026amp;family=DM+Mono:wght@300;400\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"lf-page\"\u003e\n\u003c!-- HERO --\u003e\n\u003csection class=\"lf-hero\"\u003e\u003cspan class=\"lf-eyebrow\"\u003eCreatine Monohydrate · 200 Mesh Micronised · 500g\u003c\/span\u003e\n\u003ch1\u003ePure creatine, \u003cem\u003enothing else\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cspan class=\"lf-hero-sub\"\u003e500g of 200 mesh micronised creatine monohydrate. One ingredient, no fillers, no flavours. Mixes clean and dissolves completely — no grit, no residue.\u003c\/span\u003e\n\u003cdiv class=\"lf-badge-row\"\u003e\n\u003cspan class=\"lf-badge\"\u003e100 servings per tub\u003c\/span\u003e \u003cspan class=\"lf-badge\"\u003e200 mesh micronised\u003c\/span\u003e \u003cspan class=\"lf-badge\"\u003eVegan\u003c\/span\u003e \u003cspan class=\"lf-badge\"\u003eNo fillers · No additives\u003c\/span\u003e \u003cspan class=\"lf-badge\"\u003eEFSA-approved claim\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-claim\"\u003e\n\u003cspan class=\"lf-claim-label\"\u003eEFSA-Approved Health Claim\u003c\/span\u003e\n\u003cp\u003e\"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cspan style=\"margin-top: 20px;\" class=\"lf-disclaimer\"\u003eThis is a food supplement. Not intended to diagnose, treat, cure, or prevent any disease. Always read the label.\u003c\/span\u003e\u003c\/section\u003e\n\u003c!-- WHAT IT IS --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eThe Formula\u003c\/span\u003e\n\u003ch2\u003eOne ingredient. One of the most studied in nutrition.\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate is the most researched performance supplement in existence. Unlike many ingredients that are still building an evidence base, creatine has decades of human trials behind it and an EFSA-approved health claim to match.\u003c\/p\u003e\n\u003cp\u003eOurs is 200 mesh micronised — an ultra-fine grade that dissolves fully in water, juice, or any drink. No clumping, no chalky texture, no compromise on purity.\u003c\/p\u003e\n\u003cdiv class=\"lf-benefit-rows\"\u003e\n\u003cdiv class=\"lf-benefit-row\"\u003e\n\u003cspan class=\"lf-benefit-n\"\u003e01\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch3\u003eProven performance support\u003c\/h3\u003e\n\u003cp\u003eThe only supplement with an EFSA-approved claim for physical performance. Supports power output and recovery in high-intensity exercise — not a promise, a permitted fact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-benefit-row\"\u003e\n\u003cspan class=\"lf-benefit-n\"\u003e02\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch3\u003e200 mesh micronised — mixes completely\u003c\/h3\u003e\n\u003cp\u003eStandard creatine can leave grit and sediment. At 200 mesh, the particle size is fine enough to dissolve fully in any liquid, hot or cold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-benefit-row\"\u003e\n\u003cspan class=\"lf-benefit-n\"\u003e03\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch3\u003e5g per serving, 100 servings per tub\u003c\/h3\u003e\n\u003cp\u003eEach 2-scoop serving delivers the 5g daily dose used across the research literature. 500g gives you a full 100 days at that dose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-benefit-row\"\u003e\n\u003cspan class=\"lf-benefit-n\"\u003e04\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch3\u003eGenuinely clean label\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate. That's the entire ingredient list. No sweeteners, no flavours, no excipients — mix it into whatever you're already drinking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- LONGEVITY ANGLE --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eCreatine and Longevity\u003c\/span\u003e\n\u003ch2\u003eWhy people are paying closer attention to creatine.\u003c\/h2\u003e\n\u003cp\u003eCreatine has long been associated with the gym. That picture is changing. Growing research is exploring the role creatine plays beyond performance — particularly as we age.\u003c\/p\u003e\n\u003cdiv class=\"lf-longevity\"\u003e\n\u003cspan class=\"lf-longevity-label\"\u003eWhat the research is exploring\u003c\/span\u003e\n\u003ch3\u003eMuscle, energy, and the biology of ageing\u003c\/h3\u003e\n\u003cp\u003eAge-related muscle loss and declining cellular energy output are well-documented physiological processes. Creatine's role in ATP regeneration has led researchers to explore its relevance beyond athletic performance, particularly in the context of healthy ageing. Creatine's role in regenerating ATP — the body's primary energy currency — makes it relevant not just for training, but for maintaining the physical capacity that tends to decline with age. Researchers are also investigating its potential role in cognitive energy metabolism. This is an emerging area; we don't make clinical claims here. But it's why creatine sits naturally within a longevity-focused supplement range, not just a performance one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eFit\u003c\/span\u003e\n\u003ch2\u003eNot just for athletes. Here's who it suits.\u003c\/h2\u003e\n\u003cdiv class=\"lf-for-grid\"\u003e\n\u003cdiv class=\"lf-for-col\"\u003e\n\u003ch3\u003eGood fit\u003c\/h3\u003e\n\u003cul class=\"lf-for-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-check\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cpolyline points=\"2,5 4,7 8,3\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/span\u003eAnyone doing resistance training or high-intensity exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-check\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cpolyline points=\"2,5 4,7 8,3\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/span\u003eAdults 35+ focused on maintaining strength and energy as they age\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-check\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cpolyline points=\"2,5 4,7 8,3\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/span\u003eThose who want a proven, unfussy supplement with a clean label\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-check\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cpolyline points=\"2,5 4,7 8,3\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/span\u003eVegans and plant-based eaters (creatine is absent from plant foods)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-for-col lf-for-col-muted\"\u003e\n\u003ch3\u003eNot for you if\u003c\/h3\u003e\n\u003cul class=\"lf-for-list lf-for-list-muted\"\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-cross\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cline y2=\"7\" x2=\"7\" y1=\"3\" x1=\"3\"\u003e\u003c\/line\u003e\u003cline y2=\"7\" x2=\"3\" y1=\"3\" x1=\"7\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/span\u003eYou have a known kidney condition — consult your GP first\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-cross\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cline y2=\"7\" x2=\"7\" y1=\"3\" x1=\"3\"\u003e\u003c\/line\u003e\u003cline y2=\"7\" x2=\"3\" y1=\"3\" x1=\"7\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/span\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"lf-cross\"\u003e\u003csvg viewbox=\"0 0 10 10\"\u003e\u003cline y2=\"7\" x2=\"7\" y1=\"3\" x1=\"3\"\u003e\u003c\/line\u003e\u003cline y2=\"7\" x2=\"3\" y1=\"3\" x1=\"7\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/span\u003eYou are under 18\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- HOW TO TAKE --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eUsage\u003c\/span\u003e\n\u003ch2\u003eSimple to build into any routine.\u003c\/h2\u003e\n\u003cp\u003eMix 2 scoops (5g) into 200–250ml of water, juice, or any drink — hot or cold. Take once daily. Timing relative to exercise is less critical than consistency; daily use maintains creatine stores. Results build over time, not overnight.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- SPEC TABLE --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eIngredients and Specification\u003c\/span\u003e\n\u003ch2\u003eFull specification.\u003c\/h2\u003e\n\u003cdiv class=\"lf-spec-wrap\"\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eActive ingredient\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003e\u003cstrong\u003eCreatine Monohydrate (200 mesh micronised) — 5000mg per serving\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eServing size\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003e2 scoops (5g)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eServings per tub\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003e100\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eOther ingredients\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003e\n\u003cstrong\u003eNone.\u003c\/strong\u003e No fillers, flavours, sweeteners, or excipients.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eAllergens\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003eNone requiring mandatory declaration. Manufactured in a facility that handles allergen-containing materials.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eSuitable for\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003eVegans · Vegetarians · Gluten-free diets\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eNet weight\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003e500g \/ 750ml tub\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-row\"\u003e\n\u003cdiv class=\"lf-spec-key\"\u003eRegulatory status\u003c\/div\u003e\n\u003cdiv class=\"lf-spec-val\"\u003eCompliant under Food Supplements (England) Regulations 2003\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- QUALITY --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eQuality\u003c\/span\u003e\n\u003ch2\u003eOne ingredient. No shortcuts.\u003c\/h2\u003e\n\u003cp\u003eWe sourced a micronised grade specifically for mixability and consumer experience — not because it was the cheapest option.\u003c\/p\u003e\n\u003cdiv class=\"lf-quality\"\u003e\n\u003cdiv class=\"lf-quality-item\"\u003e\n\u003cdiv class=\"lf-quality-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e200 mesh micronised\u003c\/strong\u003e\u003cspan\u003eUltra-fine for full dissolution\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-quality-item\"\u003e\n\u003cdiv class=\"lf-quality-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e100% active material\u003c\/strong\u003e\u003cspan\u003eNo excipients, no flow agents\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-quality-item\"\u003e\n\u003cdiv class=\"lf-quality-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVegan and allergen-free\u003c\/strong\u003e\u003cspan\u003eSuitable for clean-label ranges\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lf-quality-item\"\u003e\n\u003cdiv class=\"lf-quality-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eEFSA claim compliant\u003c\/strong\u003e\u003cspan\u003eAuthorised under Reg. (EC) 1924\/2006\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ --\u003e\n\u003csection class=\"lf-section\"\u003e\u003cspan class=\"lf-section-label\"\u003eFAQ\u003c\/span\u003e\n\u003ch2\u003eFrequently asked questions.\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDo I need to load creatine?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eLoading (taking 20g daily for 5–7 days) saturates creatine stores faster, but is not necessary. Taking 5g daily consistently achieves the same saturation within 3–4 weeks. Most people skip loading and stick to the daily maintenance dose.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhen should I take it?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eTiming matters less than consistency. Daily use maintains elevated creatine stores regardless of when you take it. Pre- or post-exercise are both commonly used approaches — choose whichever fits your routine and stick to it.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I mix it into hot drinks?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eYes. The 200 mesh micronised grade dissolves well in hot liquids. Creatine monohydrate is heat-stable and does not degrade at normal drink temperatures.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this suitable for vegans?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eYes. Creatine monohydrate is synthetically produced and entirely plant-compatible. It is also worth noting that vegans tend to have lower baseline creatine levels, as dietary creatine comes primarily from meat and fish — making supplementation particularly relevant.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWill creatine cause water retention or bloating?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eCreatine draws water into muscle cells, which is part of how it works. Some people notice a small increase in scale weight (typically 1–2kg) in the first few weeks — this is intracellular water, not fat or subcutaneous bloating. It is well tolerated by the majority of users.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs creatine safe for long-term use?\u003c\/summary\u003e\n\u003cdiv class=\"lf-faq-body\"\u003eCreatine monohydrate has an extensive safety record and is among the most studied supplements in existence. Long-term use at 3–5g daily is considered safe for healthy adults. If you have a pre-existing kidney condition, consult your healthcare practitioner before use.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003c!-- LEGAL --\u003e\n\u003cdiv class=\"lf-legal\"\u003e\n\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Not a medicine. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition.\u003c\/p\u003e\n\u003cp\u003eMix 2 scoops (5g) with 200–250ml of water or juice once daily. Do not exceed the recommended serving. Consult your healthcare practitioner before use if you are taking prescribed medication, have an existing medical condition, or a history of kidney disease. Not suitable for pregnant or breastfeeding women. Not suitable for persons under 18. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eEFSA-approved claim: \"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\" Authorised under Regulation (EC) No 1924\/2006, EFSA ID 008. Beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Longevity Formulas","offers":[{"title":"Default Title","offer_id":53452421464402,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2863\/4194\/files\/Creatine_Monohydrate.png?v=1779046376","url":"https:\/\/longevityformulas.co.uk\/products\/creatine-monohydrate-powder","provider":"Longevity Formulas","version":"1.0","type":"link"}