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Blood Tests to Ask Your GP For: A Longevity Panel Guide

Blood Tests to Ask Your GP For: A Longevity Pan...

Most NHS blood tests are designed to diagnose disease — not to catch the slow, silent decline in biomarkers that precedes it by years or decades. A proactive longevity panel...

Blood Tests to Ask Your GP For: A Longevity Pan...

Most NHS blood tests are designed to diagnose disease — not to catch the slow, silent decline in biomarkers that precedes it by years or decades. A proactive longevity panel...

Inflammageing: What It Is, Why It Ages You, and What to Do About It

Inflammageing: What It Is, Why It Ages You, and...

Inflammageing is the term given to the chronic, low-grade, systemic inflammation that develops progressively with age — even in the absence of infection or obvious disease. It is not the...

Inflammageing: What It Is, Why It Ages You, and...

Inflammageing is the term given to the chronic, low-grade, systemic inflammation that develops progressively with age — even in the absence of infection or obvious disease. It is not the...

NAC and Longevity: What the Science Actually Shows

NAC and Longevity: What the Science Actually Shows

N-acetyl cysteine (NAC) is a bioavailable form of the amino acid cysteine and the direct precursor to glutathione — the body's most abundant internal antioxidant. In practical terms, it replenishes...

NAC and Longevity: What the Science Actually Shows

N-acetyl cysteine (NAC) is a bioavailable form of the amino acid cysteine and the direct precursor to glutathione — the body's most abundant internal antioxidant. In practical terms, it replenishes...

VO2 Max: Why It Predicts Lifespan and How to Improve It

VO2 Max: Why It Predicts Lifespan and How to Im...

VO2 max is one of the strongest single predictors of how long you will live — stronger than blood pressure, stronger than cholesterol, and arguably stronger than any other measurable...

VO2 Max: Why It Predicts Lifespan and How to Im...

VO2 max is one of the strongest single predictors of how long you will live — stronger than blood pressure, stronger than cholesterol, and arguably stronger than any other measurable...

NMN for Women: How It May Support Energy, Menopause and Ageing

NMN for Women: How It May Support Energy, Menop...

Quick Answer NAD+ levels fall by around 50% between the ages of 20 and 50 in everyone. For women, perimenopause adds a second hit — falling oestrogen directly reduces the...

NMN for Women: How It May Support Energy, Menop...

Quick Answer NAD+ levels fall by around 50% between the ages of 20 and 50 in everyone. For women, perimenopause adds a second hit — falling oestrogen directly reduces the...

NMN for Men: Energy, Cardiovascular Health and Healthy Ageing Information

NMN for Men: Energy, Cardiovascular Health and ...

Quick Answer By your 40s, NAD+ levels have typically dropped by around 40–50% from their peak. This underlies much of what men put down to "getting older" — fading energy,...

NMN for Men: Energy, Cardiovascular Health and ...

Quick Answer By your 40s, NAD+ levels have typically dropped by around 40–50% from their peak. This underlies much of what men put down to "getting older" — fading energy,...