Energy Supplements for Seniors

Targeted nutritional support for sustained energy, vitality, and active ageing.

After 60, your body's natural energy production declines significantly. Cellular NAD+ levels drop by 50%, mitochondrial function decreases, and nutrient absorption becomes less efficient. Our range addresses these specific age-related changes with pharmaceutical-grade supplements designed to support healthy energy levels.

Essential Energy Support for Seniors

NMN (Nicotinamide Mononucleotide) 500mg

NMN directly boosts NAD+ levels, which decline dramatically after 60. NAD+ is essential for cellular energy production, DNA repair, and metabolic function.

Why seniors need it:

  • Restores declining NAD+ levels
  • Supports cellular energy and vitality
  • May help maintain cognitive sharpness
  • Supports healthy ageing at the cellular level

Dosage: One 500mg capsule daily with breakfast

NMN Complex

Combines NMN with TMG (Trimethylglycine) and Resveratrol for comprehensive cellular energy support. TMG supports methylation processes that become less efficient with age, whilst Resveratrol activates longevity pathways.

Why seniors need it:

  • All-in-one formula for convenience
  • Synergistic ingredients work together
  • Supports multiple aspects of cellular health
  • Excellent value for comprehensive support

Dosage: One capsule daily with food

CoQ10 300mg

CoQ10 is essential for mitochondrial energy production. Your body's natural production drops significantly after 40 and continues declining through your 60s and beyond.

Why seniors need it:

  • Supports heart health and cardiovascular function
  • Powers cellular energy production
  • Particularly important if taking statins
  • Helps reduce fatigue

Dosage: One 300mg capsule daily with a meal containing fat

CoQ10 100mg + Vitamin B1

A moderate-dose option combining CoQ10 with Vitamin B1 (thiamine), which supports normal energy metabolism and heart function.

Why seniors need it:

  • Gentle introduction to CoQ10
  • B1 supports energy from food
  • Good for maintenance support
  • Budget-friendly option

Dosage: One capsule daily with food

Magnesium Complex

Magnesium is involved in over 300 enzymatic reactions, including ATP (energy) production. Many seniors are deficient due to reduced dietary intake and absorption.

Why seniors need it:

  • Supports energy production at cellular level
  • Helps reduce tiredness and fatigue
  • Supports muscle and nerve function
  • Aids quality sleep

Dosage: As directed on label, preferably in evening

Vitamin D3/K2

Vitamin D deficiency is common in older adults, particularly those with limited sun exposure. Low vitamin D contributes to fatigue, muscle weakness, and low mood.

Why seniors need it:

  • Supports immune function
  • Maintains bone health
  • Helps reduce fatigue
  • K2 ensures calcium goes to bones, not arteries

Dosage: One capsule daily with food

Alpha Lipoic Acid 300mg

A powerful antioxidant that supports mitochondrial function and helps convert glucose into energy. Also protects against age-related oxidative stress.

Why seniors need it:

  • Supports healthy blood sugar metabolism
  • Protects mitochondria from damage
  • Universal antioxidant (works in all cell types)
  • Supports metabolic health

Dosage: One capsule daily with food

Resveratrol 150mg

A polyphenol that activates sirtuins - proteins that regulate cellular health and energy metabolism. May support healthy ageing and cardiovascular function.

Why seniors need it:

  • Activates longevity pathways
  • Supports cardiovascular health
  • Powerful antioxidant protection
  • May support cognitive function

Dosage: One capsule daily

Omega-3 Krill Oil

Essential fatty acids EPA and DHA support brain health, cardiovascular function, and help reduce inflammation. Krill oil is more readily absorbed than standard fish oil.

Why seniors need it:

  • Supports heart and brain health
  • Reduces inflammation
  • Better absorption than fish oil
  • Supports joint comfort

Dosage: As directed on label

Value Bundles for Comprehensive Support

Longevity Essentials Bundle

Combines key nutrients for overall healthy ageing and energy support. Perfect for those wanting a complete approach without taking numerous individual supplements.

What's included:

  • Core longevity nutrients
  • Energy production support
  • Cellular health compounds

Best for: Comprehensive daily support

Mitochondrial Health Bundle

Focuses specifically on supporting your cellular powerhouses - the mitochondria that produce energy.

What's included:

  • CoQ10 for energy production
  • Alpha Lipoic Acid for antioxidant protection
  • Resveratrol for mitochondrial biogenesis

Best for: Targeting energy at the cellular level

NAD+ Activator Bundle

Comprehensive NAD+ support combining multiple approaches to boost and maintain cellular energy.

What's included:

  • NMN for direct NAD+ boost
  • Supporting nutrients for NAD+ pathways
  • Synergistic longevity compounds

Best for: Maximum cellular energy support

Cellular Support Bundle

Broad-spectrum support for cellular health, energy, and healthy ageing.

What's included:

  • Key cellular nutrients
  • Energy production support
  • Antioxidant protection

Best for: Complete cellular health approach

Why These Supplements Matter After 60

Cellular Energy Production Mitochondria become less efficient with age. CoQ10, NMN, and Alpha Lipoic Acid directly support the cellular processes that generate energy.

NAD+ Restoration NAD+ levels decline by half between ages 40-60 and continue dropping. NMN supplementation helps restore these critical levels for sustained cellular energy.

Nutrient Gaps Age reduces stomach acid production and nutrient absorption. Supplementing with key nutrients like B vitamins, magnesium, and vitamin D helps fill these gaps.

Cardiovascular Support Your heart beats over 100,000 times daily and needs enormous energy. CoQ10, omega-3s, and magnesium specifically support cardiovascular health and function.

Oxidative Stress Protection Decades of living create oxidative damage. Antioxidants like CoQ10, Alpha Lipoic Acid, and Resveratrol help protect cells from further damage.

Metabolic Function Age slows metabolism and reduces how efficiently your body processes nutrients. These supplements support healthy metabolic function and energy utilisation.

How to Choose the Right Supplements

Starting Out? Begin with one or two foundational supplements:

  • CoQ10 100mg - Gentle energy and heart support
  • Vitamin D3/K2 - Addresses common deficiency

Experiencing Fatigue? Focus on cellular energy production:

  • NMN 500mg - Restores NAD+ levels
  • CoQ10 300mg - Powers mitochondria
  • Magnesium Complex - Supports ATP production

Want Comprehensive Support? Choose a bundle that addresses multiple aspects:

  • Longevity Essentials Bundle - Complete daily support
  • Mitochondrial Health Bundle - Cellular energy focus
  • NAD+ Activator Bundle - Maximum NAD+ support

Taking Statins? Statins deplete CoQ10. Supplementation is important:

  • CoQ10 300mg - Replaces depleted levels
  • Helps reduce statin-related muscle pain

Budget Conscious? Prioritise based on your specific needs:

  • NMN if energy is your primary concern
  • CoQ10 if you take statins or have heart concerns
  • Vitamin D3/K2 if you have limited sun exposure

Taking Supplements Safely After 60

Consult Your Doctor Always discuss new supplements with your GP, especially if you take medications. Some supplements can interact with:

  • Blood thinners (CoQ10 may affect warfarin)
  • Blood pressure medications
  • Diabetes medications

Start Gradually Introduce one supplement at a time so you can monitor how you feel and identify any that don't agree with you.

Take With Food Most supplements absorb better with food. Fat-soluble nutrients (CoQ10, vitamins D and K, omega-3s) specifically need dietary fat for absorption.

Be Consistent These supplements work by building up in your system over weeks. Take them daily for at least 4-8 weeks before assessing benefits.

Stay Hydrated Adequate water intake helps your body absorb and utilise nutrients effectively.

Quality Matters We manufacture all supplements to pharmaceutical standards in GMP-certified UK facilities, ensuring purity, potency, and safety.

What to Expect

Week 1-2: Your body begins building nutrient levels. Most people don't notice dramatic changes yet.

Week 4-8: Many seniors report:

  • Improved energy levels
  • Better mental clarity
  • Reduced fatigue
  • Enhanced overall vitality

Month 3+: Long-term benefits become apparent:

  • Sustained energy throughout the day
  • Better exercise tolerance
  • Improved recovery
  • Enhanced quality of life

Remember: these supplements support healthy function. They're not stimulants and won't provide instant energy like caffeine. Instead, they work at the cellular level to improve your body's natural energy production.

Why Choose Longevity Formulas

Pharmaceutical-Grade Quality All supplements manufactured in GMP-certified UK facilities with rigorous quality control.

Appropriate Dosages We use doses backed by research, not under-dosed formulas that won't deliver results.

Senior-Friendly Easy-to-swallow capsules, clear dosage instructions, and straightforward supplement regimens.

Transparent Formulations No proprietary blends or hidden ingredients. You know exactly what you're taking.

UK-Based Support Questions? Our UK-based team understands the needs of older adults and can provide guidance.

Frequently Asked Questions

Are these supplements safe for people over 60?

Yes. All our supplements are safe for healthy adults, including seniors. However, always consult your GP before starting new supplements, especially if you take medications or have health conditions.

How many supplements should I take?

Start with 1-2 targeted supplements addressing your primary concerns, or choose a bundle for comprehensive support. You don't need to take everything - focus on what matters most for your health goals.

Will these interfere with my medications?

Most supplements are safe alongside common medications, but some interactions exist. CoQ10 may affect warfarin, and various supplements can interact with blood pressure or diabetes medications. Always check with your doctor.

How long before I notice improvements?

Most people notice energy improvements within 4-8 weeks of consistent use. Cellular supplements need time to build up in your system and support natural processes.

Can I take these if I'm generally healthy?

Absolutely. These supplements support healthy ageing and help maintain vitality, even if you don't have specific health concerns. Prevention is valuable.

Are bundles better value?

Yes. Our bundles combine synergistic nutrients at a reduced price compared to buying individually, whilst simplifying your supplement routine.

What if I have trouble swallowing capsules?

Our capsules are standard size and easier to swallow than tablets. Take them with plenty of water during a meal. If you have significant difficulty, consult your doctor about alternatives.

Related Collections

Ready to support your energy and vitality? Explore our range of supplements designed specifically for the needs of adults over 60.

Longevity Formulas UK - Pharmaceutical-Grade Supplements for Healthy Ageing

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). These products are not intended to diagnose, treat, cure or prevent any disease. Always consult with a healthcare professional before starting any new supplement, particularly if you have existing health conditions or take medications.