Vitamin D3 & K2 Supplement

🦴 Stronger bones. 🛡️ Better immunity. ❤️ Healthier heart. All in one capsule.

Key Benefits

✅ Optimal bone strength & density
✅ Enhanced immune system support
✅ Cardiovascular protection
✅ Superior MK7 form of K2
✅ 3-month supply (90 capsules)

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Perfect for You If:

• You get limited sunlight (especially UK winters)
• You're over 50 and concerned about bone health
• You work indoors or have a desk job
• You want comprehensive immune support
• You're taking calcium supplements
• You follow a vegetarian diet

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Why D3 & K2 Together?

The dynamic duo your body needs:

🔄 D3 increases calcium absorption
🎯 K2 directs calcium to your bones (not arteries)
💪 Together = optimal bone health + heart protection

Taking D3 alone? You're missing half the story.

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What Makes Ours Better

🏆 MK7 form of K2 - stays active 72 hours vs 6 hours
🇬🇧 UK manufactured to GMP standards
🌱 Vegetarian-friendly capsules
📏 Perfect dosing - 3000 IU D3 + 100μg K2
✨ Clean formula - no unnecessary fillers

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Product Specs

Per Capsule:

• Vitamin D3: 75μg (3000 IU) - 1500% NRV
• Vitamin K2 (MK7): 100μg - 133% NRV
• 90 capsules = 3 months supply

How to Take: 1 capsule daily with food containing fats

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EFSA Health Claims

Vitamin D contributes to:

• Maintenance of normal bones & teeth
• Normal absorption of calcium & phosphorus
• Normal function of immune system
• Normal muscle function

Vitamin K contributes to:

• Normal blood clotting
• Maintenance of normal bones

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The UK Sunlight Problem

Living in the UK means limited UV exposure, especially from October to March. Your skin produces vitamin D when hit by UVB rays, but our northern latitude and indoor lifestyles leave most Britons deficient.

The shocking stats:

• 40% of UK adults are vitamin D deficient
• 70% have insufficient levels in winter
• Office workers can be deficient year-round

This isn't just about feeling tired - vitamin D deficiency affects your bones, immune system, and overall health in profound ways.

Why K2 is D3's Essential Partner

Here's what most people don't know: taking vitamin D3 alone can actually be problematic. D3 increases calcium absorption, but without K2, that calcium can end up in your arteries instead of your bones.

The Calcium Paradox:

• D3 floods your system with calcium
• Without K2, calcium deposits in soft tissues
• Result: weak bones AND arterial calcification

K2 activates proteins (like osteocalcin) that grab calcium and direct it specifically to your bones and teeth where it belongs.

MK7: The Superior Form of K2

Not all K2 is created equal. We use MK7 (Menaquinone-7) because:

MK7 vs Other Forms:

• Half-life: 72 hours vs 6 hours (MK4)
• Bioavailability: Superior absorption
• Effectiveness: More consistent blood levels
• Research: Most studied form for bone health

This means one daily capsule provides sustained K2 activity throughout the day.

Perfect Dosing Based on Science

3000 IU Vitamin D3:

• Maintains optimal blood levels (75-100 nmol/L)
• Safe for long-term use
• Effective even with limited sun exposure
• Supports immune function year-round

100μg Vitamin K2 (MK7):

• Activates vitamin K-dependent proteins
• Optimal ratio with 3000 IU D3
• Safe for daily use
• Doesn't interfere with blood clotting medications (at this dose)

Bone Health Throughout Life

Your bones are living tissue, constantly breaking down and rebuilding. This process requires:

Building blocks: Calcium and phosphorus
Absorption enhancer: Vitamin D3
Traffic director: Vitamin K2
Structural support: Magnesium and other minerals

Without all components working together, bone density suffers. This is why isolated calcium supplements often fail - they're missing the cofactors needed for proper bone formation.

Immune System Support

Vitamin D receptors exist in immune cells throughout your body. Adequate D3 levels help:

• Innate immunity: First line of defence against pathogens
• Adaptive immunity: Targeted responses to specific threats
• Immune regulation: Prevents overactive immune responses
• Respiratory health: Particularly important for lung function

Studies show people with higher vitamin D levels have fewer respiratory infections and recover faster when they do get sick.

Cardiovascular Protection

The D3/K2 combination provides unique heart benefits:

Vitamin D3 for heart health:

• Supports healthy blood pressure
• Reduces inflammation
• Maintains proper heart muscle function

Vitamin K2 for arterial health:

• Prevents arterial calcification
• Maintains arterial flexibility
• Supports healthy blood flow

Together, they help keep your cardiovascular system functioning optimally as you age.

Who Needs This Most?

High-risk groups for D3 deficiency:

• Office workers and shift workers
• People over 65 (reduced skin synthesis)
• Those with darker skin (requires more sun)
• People living in northern climates
• Anyone with limited outdoor time

Signs you might be deficient:

• Frequent colds or infections
• Fatigue and low energy
• Bone or back pain
• Slow wound healing
• Muscle weakness
• Hair loss

Seasonal Considerations

Winter months (October-March):

• Minimal UVB radiation in UK
• Indoor heating reduces humidity
• Less outdoor activity
• Higher infection rates

Summer months (April-September):

• Better natural D3 production
• Still beneficial for consistent levels
• Supports year-round immune function
• Maintains optimal bone health

Many people make the mistake of only supplementing in winter, but consistent year-round support provides better health outcomes.

Safety and Interactions

Generally safe for most people, but important considerations:

Avoid if:

• Taking warfarin or other blood thinners (consult doctor first)
• Have kidney disease or hypercalcaemia
• Are pregnant or breastfeeding (different dosing may be needed)

Safe alongside:

• Most medications and supplements
• Calcium and magnesium supplements
• Other vitamins and minerals
• Food and beverages

Maximising Absorption

Take with fats for best absorption:

• Olive oil or avocado
• Nuts or seeds
• Fatty fish
• Full-fat dairy

Timing tips:

• Same time daily for consistency
• With your largest meal
• Morning preferred (may affect sleep if taken late)

Quality You Can Trust

Clean Formulation:

• No artificial colours or flavours
• No unnecessary preservatives
• Minimal excipients
• Vegetarian-friendly capsules

Start supporting your bone health, immune system, and cardiovascular wellness with our scientifically-formulated D3 & K2 combination. Because when it comes to essential nutrients, partnership makes perfect.

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Directions: Adults, take 1 capsule daily with food containing fats. Do not exceed recommended daily dose.

Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children. Suitable for vegetarians but not vegans.