NMN and collagen: can you take them together?
On this page
Yes, you can take NMN and collagen together, at the same time if you like. There is no known interaction between them, and I have not found a human trial that tested the two side by side. Most people take NMN as a capsule with water and stir collagen powder into a morning drink.
How to take NMN and collagen together
| Supplement | Daily amount in ours | How | Check this |
|---|---|---|---|
| Pure NMN 500mg | 1 capsule | With water, with or without food | Take the dose on the label. |
| Marine collagen powder | 1 level scoop (10g collagen) | Stirred into 250ml of water, juice, a smoothie or coffee | Made from fish. Not for vegetarians, vegans or anyone with a fish allergy. |
The simplest routine is both at breakfast: the capsule with water and the scoop in your coffee. Collagen dissolves in hot drinks, so there is no need to make a separate shake.
What is in our marine collagen
Each scoop gives 10g of Naticol® marine collagen peptides, 180mg of vitamin C, 25mg of hyaluronic acid and 200µg of biotin. Vitamin C contributes to normal collagen formation for the normal function of skin, and biotin contributes to the maintenance of normal skin. Those are the authorised claims for the vitamins in the formula. There are no authorised claims for collagen itself or for NMN.
Why this page does not promise skin results
An earlier version of this guide described NMN and collagen as a skin combination. I have rewritten it because NMN has no authorised health claims in Great Britain, and I have not found a human trial of the two together. What I can stand behind is the dose, the timing and what is in each product. If you take other supplements as well, our NMN stacking guide shows how to fit everything into one day and which NHS limits to check across products.