• a tub of our creatine monohydrate powder in a white, 500g tub
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Creatine Monohydrate Powder - 500g

Creatine Monohydrate Powder - 500g

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Creatine Monohydrate · 200 Mesh Micronised · 500g

Pure creatine, nothing else

500g of 200 mesh micronised creatine monohydrate. One ingredient, no fillers, no flavours. Mixes clean and dissolves completely — no grit, no residue.
100 servings per tub 200 mesh micronised Vegan No fillers · No additives EFSA-approved claim
EFSA-Approved Health Claim

"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise."

This is a food supplement. Not intended to diagnose, treat, cure, or prevent any disease. Always read the label.
The Formula

One ingredient. One of the most studied in nutrition.

Creatine monohydrate is the most researched performance supplement in existence. Unlike many ingredients that are still building an evidence base, creatine has decades of human trials behind it and an EFSA-approved health claim to match.

Ours is 200 mesh micronised — an ultra-fine grade that dissolves fully in water, juice, or any drink. No clumping, no chalky texture, no compromise on purity.

01

Proven performance support

The only supplement with an EFSA-approved claim for physical performance. Supports power output and recovery in high-intensity exercise — not a promise, a permitted fact.

02

200 mesh micronised — mixes completely

Standard creatine can leave grit and sediment. At 200 mesh, the particle size is fine enough to dissolve fully in any liquid, hot or cold.

03

5g per serving, 100 servings per tub

Each 2-scoop serving delivers the 5g daily dose used across the research literature. 500g gives you a full 100 days at that dose.

04

Genuinely clean label

Creatine monohydrate. That's the entire ingredient list. No sweeteners, no flavours, no excipients — mix it into whatever you're already drinking.

Creatine and Longevity

Why people are paying closer attention to creatine.

Creatine has long been associated with the gym. That picture is changing. Growing research is exploring the role creatine plays beyond performance — particularly as we age.

What the research is exploring

Muscle, energy, and the biology of ageing

Age-related muscle loss and declining cellular energy output are well-documented physiological processes. Creatine's role in ATP regeneration has led researchers to explore its relevance beyond athletic performance, particularly in the context of healthy ageing. Creatine's role in regenerating ATP — the body's primary energy currency — makes it relevant not just for training, but for maintaining the physical capacity that tends to decline with age. Researchers are also investigating its potential role in cognitive energy metabolism. This is an emerging area; we don't make clinical claims here. But it's why creatine sits naturally within a longevity-focused supplement range, not just a performance one.

Fit

Not just for athletes. Here's who it suits.

Good fit

  • Anyone doing resistance training or high-intensity exercise
  • Adults 35+ focused on maintaining strength and energy as they age
  • Those who want a proven, unfussy supplement with a clean label
  • Vegans and plant-based eaters (creatine is absent from plant foods)

Not for you if

  • You have a known kidney condition — consult your GP first
  • You are pregnant or breastfeeding
  • You are under 18
Usage

Simple to build into any routine.

Mix 2 scoops (5g) into 200–250ml of water, juice, or any drink — hot or cold. Take once daily. Timing relative to exercise is less critical than consistency; daily use maintains creatine stores. Results build over time, not overnight.

Ingredients and Specification

Full specification.

Active ingredient
Creatine Monohydrate (200 mesh micronised) — 5000mg per serving
Serving size
2 scoops (5g)
Servings per tub
100
Other ingredients
None. No fillers, flavours, sweeteners, or excipients.
Allergens
None requiring mandatory declaration. Manufactured in a facility that handles allergen-containing materials.
Suitable for
Vegans · Vegetarians · Gluten-free diets
Net weight
500g / 750ml tub
Regulatory status
Compliant under Food Supplements (England) Regulations 2003
Quality

One ingredient. No shortcuts.

We sourced a micronised grade specifically for mixability and consumer experience — not because it was the cheapest option.


200 mesh micronisedUltra-fine for full dissolution

100% active materialNo excipients, no flow agents

Vegan and allergen-freeSuitable for clean-label ranges

EFSA claim compliantAuthorised under Reg. (EC) 1924/2006
FAQ

Frequently asked questions.

Do I need to load creatine?
Loading (taking 20g daily for 5–7 days) saturates creatine stores faster, but is not necessary. Taking 5g daily consistently achieves the same saturation within 3–4 weeks. Most people skip loading and stick to the daily maintenance dose.
When should I take it?
Timing matters less than consistency. Daily use maintains elevated creatine stores regardless of when you take it. Pre- or post-exercise are both commonly used approaches — choose whichever fits your routine and stick to it.
Can I mix it into hot drinks?
Yes. The 200 mesh micronised grade dissolves well in hot liquids. Creatine monohydrate is heat-stable and does not degrade at normal drink temperatures.
Is this suitable for vegans?
Yes. Creatine monohydrate is synthetically produced and entirely plant-compatible. It is also worth noting that vegans tend to have lower baseline creatine levels, as dietary creatine comes primarily from meat and fish — making supplementation particularly relevant.
Will creatine cause water retention or bloating?
Creatine draws water into muscle cells, which is part of how it works. Some people notice a small increase in scale weight (typically 1–2kg) in the first few weeks — this is intracellular water, not fat or subcutaneous bloating. It is well tolerated by the majority of users.
Is creatine safe for long-term use?
Creatine monohydrate has an extensive safety record and is among the most studied supplements in existence. Long-term use at 3–5g daily is considered safe for healthy adults. If you have a pre-existing kidney condition, consult your healthcare practitioner before use.

Food supplement. Not a medicine. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Mix 2 scoops (5g) with 200–250ml of water or juice once daily. Do not exceed the recommended serving. Consult your healthcare practitioner before use if you are taking prescribed medication, have an existing medical condition, or a history of kidney disease. Not suitable for pregnant or breastfeeding women. Not suitable for persons under 18. Keep out of reach of children. Store below 25°C in a cool, dry place away from direct sunlight.

EFSA-approved claim: "Creatine increases physical performance in successive bursts of short-term, high-intensity exercise." Authorised under Regulation (EC) No 1924/2006, EFSA ID 008. Beneficial effect is obtained with a daily intake of 3g of creatine.

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